Strength & Conditioning
Jaye’s S&C programs build explosive power, endurance, and injury-resistant athletes. Structured around fight demands, sessions combine Olympic lifts, plyometrics, and metabolic conditioning to enhance stamina and speed. Designed for boxers seeking peak performance under extreme fatigue.
Built For Fighters Who Want More
Built on 28 years of elite athletic experience, this ISSA-certified program focuses on functional strength, speed, and durability through periodized training and biomechanical precision.
- "Fighter’s Blueprint" 12-week strength & performance system
- Enhances punch power and footwork via kinetic chain optimization
- Combines old-school methods with modern sports science
- Includes mobility work and recovery-based cooldowns
STEP INTO YOUR NEXT LEVEL
Break Barriers, Not Just Sweat.